Sleep More, You Need More Sleep

If you have been having memory problems, loss of appetite and are perpetually feeling sick, those are the warning signs: You need more sleep!  

No longing for lunch Sleep deprivation can take a toll of your appetite. Once you mess up your body clock with irregular sleeping cycle, you tend to eat at random hours. Owing to all of this, your body is never hungry at the right time. You can either grain or lose a noticeable amount of weight because of this.  

Constantly irritated Is the noise from your co-worker’s keyboard enough for you to start hating him? A tiny thing that does not go your way just puts you off and ruins your day? Otherwise calm and quiet, you can become extremely restless and constantly worked up due to lack of sleep. And if not watched, you can put a lot of your good relationships in jeopardy. If these situations sound familiar to you, we suggest you meditate in the morning to stay calm and patient through the day.  

Short attention span Social media, smartphones, television and your superfast life has anyway affected your attention span. And sleeplessness simply adds up to this. There are chances that you keep forgetting your belongings like car keys, wallets or even try finding your glasses while they are actually right on your nose! Lack of sleep affects your concentration badly.  

Sleep on the wheel Drinking reduces your ability to concentrate and reduces your response rate, now you know why not to drink and drive! In exactly the same way, lack of sleep reduces the ability to respond spontaneously. After a hectic day at work with back to back meetings and over-exposure to the computer your eyes need adequate amount of sleep. So, if you find yourself holding on against falling asleep behind the wheel, it's time you attend to you body's dire need for sleep.  

Subconscious sickness Are you your doctor’s pet? Your immune system bails out on you if you don’t treat your body with a minimum seven hours of sleep? Because of this, you will always be prone to flu, headaches, nausea and body ache. So keep the intake of your power foods right and along with it get a good night of sleep.