Junk Food, Want to Cut Down Junk Food

Couch implies that your hand will spend less time digging into a bag of chocolate chip cookies.That is a simple but profound finding of a new Northwestern Medicine study, which reports that changing one bad habit has a domino effect on others.

Knocking down the sedentary leisure time will mean that you're no longer glued to the TV and noshing, which will automatically transform into a cut down on the amount of the junk food and saturated fats consumed. Moreover, it's a two-for-one benefit because the behaviors are closely related.The study also found that the most effectual way to rehab a delinquent lifestyle requires two key behavior changes.
One is cutting time spent in front of a TV or computer screen and other is eating more fruits and vegetables.